Welcome to ninth grade Physical Education and Health. I am a graduate of Lee County High School.  I was a four sport athlete here at LCHS.  I earned the Player of the Year in Basketball in 1995 in the CAP Seven Conference.  I had the opportunity to play basketball for the Men's basketball program at CCCC in 1996. I transferred to  Methodist University and graduated in 1999 with a degree in Sports Management and minored in Physical Education. I was inducted into the  Methodist University Athletic Hall of Fame in 2006 for Women's Basketball. At Methodist,  I was selected  as a  Kodak All- American and Player of the year in 1999.  I  also coached Junior Varsity Basketball as well as assisted the Varsity team in 2007-20013 here at LCHS. GO JACKETS!!!!
       I am a certified personal trainer through ACE the American Council on Exercise.  I train clients  of all ages and abilities in my home.  I am currently training for a 10 miler. I can excitingly say I can run a mile in under 7 minutes and a 5K in 22 minutes. I recently placed second overall in my first 5k in Greensboro and beat my brother who is a cop:)
    In Physical Education this semester, we will learn to play badminton, tennis, basketball, volleyball, softball, ultimate Frisbee, soccer and flag football. During health class,  we will cover the importance of developing healthy lifestyle choices.  Topics include nutrition, fitness, mental health, consequences of the use of tobacco, drugs and alcohol.  We will also discuss sexually transmitted diseases as well as teen pregnancy issues. Due to COVID, we will most likely do google meets for P.E. and work on personal fitness. 
    One of my techniques in order to facilitate learning is the use of music.  Please feel free to listen to some of my samplesNarcissist, Narcissist2, Gaslighting